I am Sorry, Please Forgive me, I love you, Thankyou. Ho’oponopono

Today is 21st September, the Equinox and a time of change. It is also International Peace Day.

Many of us have been damaged by events in our lives whether it be child sexual abuse or the state stealing our children. These are things that get to our very heart and soul, the core of our being. The injustice, the unfairness, the guilt. That naturally leads to bitterness, anger, resentment and revenge. These negative feelings of ours have a huge toll on us, on our own physical and mental health and often we end up taking our feelings out on friends and family – those we love the most.

One way of helping to heal the rifts between us (and heal ourselves) is an ancient Hawaiian practice of reconciliation and forgiveness process called ho’oponopono.

To yourself and to others just say the words
I am Sorry, Please Forgive me, I love you, Thank you
and you might be surprised at the results

Please find some links below. Take the bits you find useful and not the others

ho’oponopono song and video [1]
ho’oponopono page   [2]
Link to wikipedia [3]

Links and References

[1] http://www.youtube.com/watch?v=ac5SGwRPv0o

[2] http://www.thereisaway.org/Ho%27oponopono_cleaning_meditation.htm

[3] http://en.wikipedia.org/wiki/Ho%CA%BBoponopono

I would love everyone to comment with ways that have helped heal them.

Have a very peaceful International Day of Peace
Love and Light

cathyfox the truth will out



About cathy fox blog on Child Abuse

the truth will out, the truth will shout, the truth will set us free...
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9 Responses to I am Sorry, Please Forgive me, I love you, Thankyou. Ho’oponopono

  1. ooh, thankyou, i’ll give it a go. I was lucky enough to meet and do some work with a kahuna healer, years ago. I generally smudge, cleanse, and have to clear any building resentment, but keeping clear is better. I,m pretty eclectic in what i have used and found useful. hoping to be sharing more on healing soon :)

  2. Reblogged this on Sheva's Cross of Change Blog and commented:
    I was lucky enough to meet and do some work with a kahuna healer, years ago. I generally smudge, cleanse, and have to clear any building resentment, but keeping clear is better. I,m pretty eclectic in what i have used and found useful. hoping to be sharing more on healing soon :)

  3. ah, it doesn’t hit the spot for me, not today, and i’m a bit tired, usually i leave off the forgiveness word, one i don’t believe it is understood as self healing, two it is often shoved down our throat by counsellors, others we turn to as the first step, when there is nothing wrong at all with justified anger, its how we express it that matters imo. i find letting go an easier concept, and it took me a while to understand that and do it. but i,m sure it will for others, i,ll try and add some more to this. I prefer stronger sound, personally found this too drippy, but as i say for some it’ll be perfect. and it is a good process to begin or practise, letting go of negativity, which is often suppressed feelings, so its also good to scream, shout, cry, or whatever it takes, to let it all go, drain away, imagine it draining from the soles of your feet into ground and refill with colours and light and love…. sometimes if someone is attacking me relentlessly, i can only muster imagining them in pink light, which helps, and imagine any cords between us melting. repeating this can in time help alot, but some will keep reattaching, re attacking, so i hope any enemies get this :)

  4. this is one, a couple more on the playlist, :) this is american indian Water is healing. http://www.youtube.com/watch?v=T6H75gcAlXg&list=PLEA306A0D34A3F12A&index=17

  5. Pingback: Source Healing and Ho’oponopono | Smile if you're sexy!

  6. Pingback: A Fortnight in the Life of the Overarching Child Sexual Abuse Inquiry. Where now? | cathyfox

  7. Patrice C. says:


    I would like to tell about ho’oponopono, Dr. Hew Len and about Morrnah Simeona.

    The Mantra “i love you, please forgive you, im sorry, thank you.” is not ho’oponopono and is not hawaiian. Dr. Hew Len never healed with a mantra “i love you, please forgive you, im sorry, thank you.” in Hawaii State Hospital. This Mantra was developed by Dr. Hew Len after Morrnah Simeonas death and its not ho’oponopono and not hawaiian.

    Morrnah Simeona (1913 – 1992) was a native hawaiian kahuna. She adapted the traditional Ho’oponopono to today’s times and realities. She has developed a 14-step Ho’oponopono-process. Everyone can learn and use this process. This is a modern version of the traditional Ho’oponopono process. Morrnah has founded the “Pacifica Seminars” in the 1970s and then the “Foundation of I” to spread her 14-step ho’oponopono around the world. She made it possible for all people to solve their problems with her 14-Step Ho’oponopono.
    In September 1990, Morrnah and Yvette Mauri founded “Pacifica Seminars” in Germany (see http://www.pacificaseminars.de). Pacifica Seminars Europe is the only organization in Europe, where you can learn Morrnah’s original Ho’oponopono-process today, that was developed by Morrnah.

    Morrnah Simeona was the teacher of Michael Micklei and Dr. Hew Len. Michael Micklei worked closely with Morrnah around 5 years together. Morrnah lived in Michael Mickleis and Yvettes home in Germany until she passed away in 1992. Michael Micklei translated Morrnah’s 14-step ho’oponopono to german. He has been authorized to do so by Morrnah Simeona.
    Michael Micklei knows Dr. Hew Len already at the time, while Dr. Hew Len worked in the Hawaii state Hospital in the 1980s. Michael Micklei and Dr. Hew Len gave togehter Ho’oponopono seminars (at that time Morrnah was still alive). In the seminars were teached only the 14-step ho’oponopono process of Morrnah Simeona. Never a mantra.

    Michael Micklei wrote in a comment to an another person:

    Dr. Len never healed in the mentioned hospital by only saying over and over “I love you” and “Thank you” to the “I”, Morrnahs word for the Source, for Divinity. Instead he used Morrnahs 12 (or 14) step process only, twice or three times a day. Every day he walked through the hospital he looked carefully to the patients, the doctors, his feelings. He taped this. And asked Divinity to heal his karmic bondages with these persons and matters. A hard job for three years. Divinity accepted the plea and healed. 2 persons were not healed, as there were no karmic bondages with Dr. Len.

    Morrnah gave him this kind of order to do so (and at that time he worked really for the good to help Morrnah for her special spiritual job) and in classes, we both attended between Nov. 86 and later, Dr. Len was always telling in detail at the beginning that he was doing exactly this, nothing else. NO mantra was mentioned, never. At that time, Dr. Len was a student of Morrnah like me, so why and how could he use a quite different way in the hospital – and at the weekend in classes he said the opposite? Morrnah was also complex clairvoyant, she could see and hear everything.

    All so called tools of Dr. Len (except 2 or 3) were developped by Dr. Len after 1992, which are only temporarily harmonizing or calming down – NOT cleansing, NOT being any ho’oponopono, as they are not mutual. They are (powerful) magic tools. They are not bad in itsself, but they block people to learn authentic ho’oponoponos – traditional ones or the one of Morrnah. People like those easy magic ways, they really think to heal karmic stuff of hundreds and more reincarnations by 11 words.

    It is clearly the good part of Joe Vitale’s job to spread the name of ho’oponopono from the time of “Zero limits” across the world – but the illusion is inclusive: people know the name, but did not hear about the real content of ho’oponopono or even forget it. Pls keep in mind Dr. Len’s words (received by his divinity) in Zero Limits: “I’ve been told to kill the Divine to be home.” To kill the Divine? Well, starting to take him out from the cleansing. This does not seem a path up to the mountain.
    mahalo for sharing.”

    End of Quote

    link to the full comment: https://www.facebook.com/Pacifica-Seminars-611710282175050/

    Dr. Hew Len does not speak anymore about Morrnah’s 14-step Ho’oponopono today and about the healings of his patients in Hawaii State Hospital with Morrnah’s Ho’oponopono.
    Nobody talks about Morrnah’s 14-step Ho’oponopono today. Morrnah’s Ho’oponopono is no longer known to anyone today. I really hope that Morrnah’s original Ho’oponopono-process regains fame among the people.
    I know Morrnah’s Ho’oponopono and would highly recommend it. So many things in my life have changed positively trough Morrnah’s Ho’oponopono.

    I can only say, steer clear of Dr. Hew Lens 4-pharse mantra and of Dr. Hew Lens cleaning tools!

    Michael Micklei has written a report about Dr. Hew Len and the healings in Hawaii State Hospital that happend with Morrnah’s 14-step Ho’oponopono. Please let me share this link (is only in german language, please use Google tanslator to translate to your language):

    As far as I know, Morrnah has been working hard on her 14-step ho’oponopono process for many, many years. Morrnah Simeona completed the final version of her 14-step Ho’oponopono process in 1991. It is the final version today. Pacifica Seminars teach this final version of Morrnah’s Ho’oponopono in seminars and in a book.

    Please share this information to another people :-)

    Aloha and greetings

    Patrice C.

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